Mystic Familiar offers Psychic Medium Chat, Psychic Clairvoyant Tarot Readings, Mediumship Classes, Tarot Classes, Psychic Spiritual Message Board Forum, Mystic Shop, Tarot Cards, Crystals, Spiritual Books, Tarot Bags, Esoteric Library, Animal Totems, Auras, Chakras, Dreams, Class Archive Psychic Medium Tarot Classes, and so much more come see for yourself…

 

Subscribe to Mystic Familiar Chat readings, healing, classes and circles are free to subscribing members Admin fee of £2.50 a month or £24.00 for the year

 

 

Shamanism - Shadow self Meditation to meet the Shadow Self  Shamanic Pathways – Shamanism, animal guides, unconditional love, shadowself, animal guide

Shadow self Meditation

A meditation to meet the Shadow Self

Shamanic Pathways - Shamanism

Join Mystic Familiar Chat Today


Once you have allowed yourself to relax... using your favourite method... I want you to imagine sending roots from the soles of your feet... deep into mother earth... feel them really sinking down and down till they meet bedrock... they bind on with a tingle... as they do warm... thick... velvety energy flows back up the roots into your feet.

You may notice a colour with it... I usually see it as warm brown earthy colours... it flows into your body... from your feet up... into your legs... your hips... and torso... filling you with warm tingly energy... your hands and fingers may even feel warm and dry.

It slowly fills you up... helping you to relax... making you feel warm and comfortable... finally entering your neck and head... warming the back of your neck... easing up the back or your head and over into your face... my face feels warm now... my whole body aglow with this slow velvety energy... feeling strong... powerful... part of something bigger than me... feeling connected to everything that is... life’s gentle rhythm... just for a couple of moments... enjoy this warm feeling allowing and helping you to relax

I want you to see as clearly as you can... we stand with an open door behind us... it’s an heavy oak door... I think there are runes carved in it... we stand at the edge of a woods... the birds are singing... its a beautiful autumnal day... the old trees wear their autumn colours of gold and russet... just stand for a minute and really see all you can... notice what you are wearing... and on your feet... mine are bare... I can feel the damp grass under my feet...

Flashes of colour as birds flit from branch to branch... we stand together... waiting... ahhh.. coming through the undergrowth... our totems... our animal guides are coming... my wolf... long black hair... tongue lolling at us... he sits beside another wolf... like two old men on a bench... other animals join us... you will recognise yours... if you cant see them clearly.. Just 'know ' they are there

My wolf joins me... his hair thick and warm... your animal joins you... and impatiently he turns to the forest... I guess we better follow... slivers of green sunlight stream through the trees... illuminating our path... flowers are at the side of the path... we all see different colours... because they mean different things to us

In case you find it hard... I will describe what I am seeing... if you can manage to do so without the commentary... enjoy the view... I notice multicoloured mushrooms and fungi growing out of tree boles... the flash of colour as a long tailed bird flies overhead... the buzz of crickets.., the smells of the wild garlic and wild herbs growing by the path... squirrels dash up a tree to sort their drays out

As we walk down this path... down and to the left... under the shafts of sunlight... green... and seem to sparkle with little rainbows of dust... I can hear a waterfall... splashing into a gently burbling into a stream round that bend in the path... butterflies drift lazily between the flowers... dragonfly’s zip over head... as we round the corner.. Our animals beside us... a clearing... the sun overhead... newly laundered clouds hang in the sky...

The sun warms us... feel it on your shoulders and head... the gentle warmth... soaking in to our bodies... easing the aches and pains... meadow plants flower and lift their heads to the sun... notice the types and colours... my wolf lies at my feet as I try and take in all the beauties of this place... the peace... the calm and the majesty... the colours and smells... and as I slowly turn... I see you doing the same... jaw slack in wonder and admiration... your animal by your side... a hawk sitting on a tree branch nearby

Breathe regularly and gently... allowing the sunshine to warm you.. The sounds and breaths of the forest around you... the birdsong... the colours... the smells... earth and sap...
The stream we saw feeds a small pool of crystal clear water.. So pure.. So clear... you lean down beside it... scoop a handful of water.. and as you lift it to your mouth and drink... drips fall slowly onto the ground below... seeming to carry little rainbows as they burst against the soil...

You drink.. its cool and fresh and you can feel it slowly moving down your throat... cold and fresh... so pure... wonderful... you take another scoop... this time it seems to be full of energy.. Filling you.. Warming you.. and soon your whole body tingles with it... your ready now...

You look up again and see the path... our animal guides patiently await us... watching... looking at all around us... extending our senses and seeing all we can.. hearing... smelling... even touching the plants and petals... our fingers tracing the patterns on the bark.. rough... and damp... as we continue following it down and left...

Very soon we come to a larger clearing... this one much bigger than the last.. Meadow flowers and grasses swaying in the gentle breeze.. Birds dipping and diving in the meadow grass... we walk into the centre of the grass...the centre of the woods... carefully watching where we tread...

No sounds other than the rasp of crickets... the swish of the grass in the wind... and we notice in the tree line in front of us... and as we do... a shadow detaches itself from the tree line... it approaches... making no sound.. the grass not moving...

As it gets closer you see that it is a dark aspect of yourself... you stand still... holding your ground... as it stops just in front of you... stares at you... and with a sigh of relief... you realise its an aspect of you... you open your arms and hug it... pouring your unconditional love into it... pour this energy in through the centre of your chest (heart chakra) or your abdomen area(solar plexus chakra).. whatever feels rite

As this transfer of energy happens... between the two of you... you feel their joy... happiness ... and love.. Its been a while and much needed... soon the torrent eases to a trickle of energy.. a bond renewed... strengthened...

You thank your shadowself for meeting and sharing with you.. Step back... take a breath... and turn away.. Back to the path... the colours and smells seem brighter and sharper.. The sounds clearer... and soon you are back at the first clearing... by the pool... you scoop some water.. and as you drink.. it starts as the energy you felt before and slowly changes back to the crystal clear water.. cool and refreshing... drink your fill... know... really know... that this water rejuvenates... enlivens you

You sit for a moment.. in the sunshine.. your mouth and chin wet from the cool waters... your animal nearby... and you take a deep breath... cleansing breath... and slowly get up and make your way back to the path... upwards and to the right it leads... through the trees... through the beauty... enjoying the sights and sounds and smells...

Soon.. Too soon we return to the door... the sunshine casts shadows about us... the door.. heavy and dark.. seems to shine with age... with a final goodbye to our animal guides.. Knowing they will be there whenever we need them... we step through and close the door behind us.. and with a deep shuddering breath... we're back

Take a sip of water to help you ground return to where you started.

Shadow self Meditation - A meditation to meet the Shadow Self - Shamanic Pathways - Shamanism


Join Mystic Familiar Chat Today

If you are interested in Shamanism please link to the Shamanic Pathways in the Archive or Shadow Self

Link here to meet your Animal Totem

To discuss Shamanic insights Join here

 

Written by Scott4hypno, Designed & Editing by Sol © 2005

Contact Us ~ Rules & Disclaimer ~ Conditions of Site

© Mystic Familiar 2002 - 2012 Copyright Notice - The contents of the Mystic Familiar website are copyright and may not be duplicate in any form without prior written permission. All Rights Reserved. For Entertainment Purposes Only