A Grounding and Protecting Meditation
A Grounding and Protecting Meditation Breathe in and out slowly and with each breath in think relax and with each out breath think release. Do at least 4 times or more if you need to, till you feel more relaxed. Quiet the mind and still the body.
A white shimmering light appears above
The shimmering white light flows all the way down to your toes and the bottom of your feet.
The shimmering light surrounds your
whole body and you feel love and protected
Take some breaths in and out slowly
The shimmering pink light will move with you in all you do throughout the day and when you need to refresh the energy just follow the steps again in the visualization.
Hope you enjoy the Grounding and Protecting Meditation, one of the many meditations we do here at Mystic Familiar come part take in the many circles that are on going at Mystic Familiar.
by Shadowmist, Designed by Sol.
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