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Shamanism First Journey from Your Sacred Space A Meditation to Help Remove Negative Traits. A good beginning meditation to ready yourself for the journeys ahead.


First Journey from Your Sacred Space

A Meditation to Help Remove Negative Traits

A good beginning meditation to ready yourself for the journeys ahead.

Relax yourself as deeply as you can... using your favourite method... once you have allowed yourself to relax... using your favourite method... I want you to imagine sending roots from the soles of your feet... deep into mother earth... feel them really sinking down and down till they meet bedrock... they bind on with a tingle... as they do warm... thick... velvety energy flows back up the roots into your feet.

You may notice a colour with it... I usually see it as warm brown earthy colours... it flows into your body... from your feet up... into your legs... your hips... and torso... filling you with warm tingly energy... your hands and fingers may even feel warm and dry.

It slowly fills you up... helping you to relax... making you feel warm and comfortable... finally entering your neck and head... warming the back of your neck... easing up the back or your head and over into your face... my face feels warm now... my whole body aglow with this slow velvety energy... feeling strong... powerful... part of something bigger than me... feeling connected to everything that is... life’s gentle rhythm... just for a couple of moments... enjoy this warm feeling... allowing and helping you to relax...

You are in your sacred space.. A safe space... your space... it can be anywhere and anywhen... it is your place... from it you can go anywhere... anywhen... it’s the starting point of the journey you will embark on... outside are the twisting, spiraling pathways...

I want you to sit for a moment and set your intent.. Decide that you want to change an aspect of your personality.. a negative aspect... something that creates an inflated sense of self importance... traps your ego... something you no longer need part of you... you may have something in mind.. or you may wish to let your unconscious part decide when you get there...

We are going to the left twisting, spiraling path... the path to the underworld.. where our base emotions are... where our unconscious and intuition reside... you soon notice a downwards slope...

We are on a tree covered hill above a moor... my wolf sitting by my side.. a gentle breeze ruffles his fur and teases our hair... above birds of prey scan the moor... its daytime and the sun is shining... there are several paths through the trees.. we choose the one furthest to the left.. Again leading downwards towards the moor... we follow it through the oak.. and birch trees... larch trees are in there too.. and elder.. Its a very old place and you can feel the weight of its power heavy in the air...

Soon we come to a small mound.. It looks like a burial mound.. A small barrow... just at the edge of the moor... its entrance is covered with brush.. untidy... you take a breath and push your way through and into the dimness beyond.. You stand to allow you eyes to adjust... as you do... you see that the walls are slightly illuminescent.. Casting a greenish glow to the room you stand in...

One of the shadows moves.. firms... and you see a figure approaching... then stop in front of you... its yourself... they hand you a card with a word written on it... its says the negative trait that you would like to rid yourself of.. that you choose to leave behind you... the figure makes a movement with their hand and a fire bursts into life in the centre of the room... they tell you... concentrate on this word.. This negative trait.. Feel its emotions... really feel it.. and pour it all into the card... you do... take as much time as you need.

They take your free hand in theirs.. Its feels warm and strong... and tell you to now throw the card onto the fire.. and with it you throw this negative trait away... on to the fire.. it bursts into a crackling coloured murky flame... soon destroyed... for a moment you stand.. holding your self’s hand.. Both feeling lighter and yet with a void inside you.. a space... your other self turns to you and gives you another card...

This word is a positive strong aspect of you... you recognise it and as you do.. your other self embraces you... you feel the love flowing between you.. Strong and pure... this seems to spark the positive aspect into life... it grows and grows and fills the space left behind.. Fills you up.. Really feel it ... as clearly as you can.. Replacing the last remaining fragments of negative with this positive... for a moment just enjoy this new.. Stronger you...

Soon its time we started back... a final hug for your other self... you turn and return to the sunshine.. Eyes blinking in the sunlight... your animal draws close to you... you reassure them.. All is well... you follow the path back up to the top of the hill... curving upwards and right... you soon reach the top... and stop at the entrance.. Path... to your sacred space... thank your power animals and any guides who have joined you... and with a deep shuddering breath.. return...

Namaste

Take a sip of water or something small to eat... to bring you to earth.

 

First Journey from Your Sacred Space A Meditation to Help Remove Negative Traits

 

Interested in finding out about other shamanic topics then link to the The Shamanic Pathways in the Archive

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Written by Scott4hypno, Designed & Editing by Sol © Mystic Familiar January 2005

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