If you are all ready.. . sitting
comfortably... for those who have not done this before.. just relax
and try and go with the flow... if you are not able to see what I
am writing... just feel it... I describe it to those that cant really
see as well as others, like... if you go into your bedroom.. the lights
are out and your curtains drawn.. but you know where everything is...
like that... just 'feel' it
ok.. sit as comfortably as you can... uncross your legs... and just
allow your breathing to slow
I want you all... as clearly as you can... to imagine that you are
sending roots deep in to the ground... feel them going as deep as
you can... through the layers of earth until it reaches bedrock...
once there you start to feel energy pulsing up through your roots..
from mother earth... you may feel it tingling... pulsing... warm..
or even see the colour... a deep healthy earthy colour... it comes
up your roots into your body and slowly fills you up ... all the way
to the top of your head so that your whole body is pulsing with this
warm powerful energy... Just sit and feel this for a moment.
From above you feel a cone of scintillating... vibrating white light...
it slowly comes towards you...enters the top of your head and as the
white light starts to come down through your body... the earth energy
slowly recedes allowing this energy to take its place... the white
soon fills you from the top of your head to the tips of your fingers
and the soles of your feet...
You will feel your feet still firmly anchored into mother earth...
but now your body seems to be vibrating with this wonderful white
power... maybe you have Goosebumps on your arms
I want you to allow this energy to expand from your body... it surrounds
you... and very soon, you feel it start to slowly move around you...
like sitting in the middle of a vortex... as more energy comes in
to the top of your head.. so the vortex slowly starts to turn...
Once you have sensed it is going at the rate that it wants to be with
you... slowly allow it to open out and all of these vortex's meet
and join with the others beside you... so that we now have a magnificent...
vast wall of energy slowly spinning around us all... feel the weight
and power it is giving off.... there may be a colour .. or blend of
colours as all our energies join... you mite feel a gentle breeze
off it as it starts to speed up... you may even hear the music that
comes off it... any slight discords you see or feel.. just send a
little energy to it.. you will send the right colour... feel the harmonies
of light and sound start to pick up now as we stand in the room in
our places.. close to each other.
A shaft of golden light comes down to the room... in the centre ..
in front of us... so pure and dazzling... it takes a few moments for
our a eyes to adjust... and as they clear... we see a group of robed
figures join us and as they do the wall of energy surrounding us changes
colours and sound to an even more beautiful... glorious sound
As the energies of these figures join us... they stand... a figure
is in front.. in his robes.. notice the colour of these robes... he
holds in his hand a staff... at the top of it is a magnificent crystal...
it glows and throws off so much energy... its like a beacon.... a
light house ... he allows the hood of his robe to fall back.. . his
long white hair shines in the reflections from the wall... the gold
light... and his crystal... you can see the laughter lines in his
eyes... such compassion and joy this person brings... and he seems
ready to explode into joyous laughter at any moment... just being
near this person makes you feel lighter.. more at peace.
The other robed figures put their hoods back. .. they are all spirit
guides... our spirit guides.. they cross the floor to us and stand
beside us.. in front of us... we see or feel our own... we greet them..
embrace them and allow their energy to fill us up to blend with ours...
as we do so the energy.. the colours and sound of the wall reach a
new and fantastic level...
For a few moments I want you to ask your guide a question... don’t
worry if you are having problems seeing them clearly... just like
i said at the beginning... your room in the dark... you know things
are there!!! Your guide is there... listen as clearly as you can...
Sometimes though... the answer to our question is ... that there is
See if you can feel or hear a name that you can call this spirit guide..(we
all like to have each others name)... notice their nationality.. their
culture... notice any scars or distinguishing features... really feel
or see them as you would any new friend and a person you want to know
better... enjoy the feelings of wholeness for a moment... as we stand
with our guides... getting to know them .. enjoying their company...
Your guide now comes round to stand at your side... we all form a
larger circle... we hold the hand of the person... guide beside us...
feel their hand in yours... notice their hands in yours... the texture...
roughness.. smoothness of their skin....
Now look towards that lone figure in the centre of the room.. the
circle... standing in the light... his staff sending out magnificent
energy and light... he turns to face us all... one at a time.. lifts
the staff and focuses the energy .. in a beam .. for a few minutes
to all of us in turn... notice the colour of the energy sent to you...
feel it enter your solar plexus... tingling...vibrating... lifting
us... filling us with this wonderful energy... feel it going to the
places that ache... that are carrying pain... gently easing that ache
and pain... lighting the dark areas... so that within moments we are
all glowing .. from deep inside.. as brightly as the crystal on his
As we wait for our turn... we see the wall colour change... becoming
even more beautiful... we may here the chorus of sound... the harmonies
becoming even more magnificent... and the gentle breeze off the turning
wall becomes even stronger as its turns even faster... more powerfully
as the energies become more light... and as the last couple of us
are receiving their blessing of energy from this wonderful old soul,
I want you to think of a couple of people who would benefit from this
healing energy too...
When he is finished... very shortly I think... we will all quietly
send a parcel of this energy to this person... we will give this present
to the ones we know need it... we also pass a parcel of it to the
others in this circle... I really want you to focus on each present
you give to one another... see it as clearly as you can... put whatever
energy you feel they need in to it.. whatever colour or name you feel
it should be as I type all our names...
The last of us are done now... he lifts his staff and shouts his name
to us ... even though he is a wee bit away from us all... we will
all hear it and hopefully remember it at the end... it time now to
give your present of healing energy for each to pass on... and as
he is doing this... passing them on.. we all send him his... for him...
we will all get ours from the room too... once we send ours on to
You will find that when you receive the parcels to pass on and receive
your one... you are still able to pass others as I name them and continue
to send yours out
(each of those present are named.. and a parcel of energy given from
the room to pass on.. and one given by each.. to them, for you reading
this meditation now pass these parcels of healing to those you wish
to receive healing)
Finally we all link hands again... and wish for the energy that we
have left in the room is sent to places in the world that needs light
and love... to mother earth... the planet... as we do this the figure
in the centre smiles at us all in turn... the warmth of it scorches
us all and we cant help but smile in return... and watch as he slowly
vanishes into the light...
Our spirit guides are still here... we can feel them... and as the
wall finally fades away.. we are left with a hint of colour and a
fading chorus of sound.... allow yourself to slowly return to the
normal waking state bringing with you a smile... warmth.... and as
much of this meditation as you need to
Take a breath and feel your roots return to your body... take a couple
of minutes... have a drink... everyone ok?
We hope you Enjoyed this Spirit Guides Meditation
Written by Scott4hypno. Edited and Designed by Sol
© Mystic Familiar 2004
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