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Lake Meditation a meditation to meet with your angels and meet with otters

Lake Meditation

A gentle and relaxing meditation to the side of a lake where we meet angels and watch the otters

25 February, 2005

For those who have never done a meditation before, the easiest way to describe what you do is... when you go into your bedroom, it is pitch-black.. but you 'know'... you feel where everything is... just visualize... as best you can.

Just sit and get comfortable... and relax as much as you can... find that comfy spot on your chair and allow your self to relax a little... take a couple of deep, slow breaths…

I want you to imagine... as clearly as you can... roots coming from the soles of your feet... going deep into the ground... deep... deep... into the ground until they reach bedrock and feel them bind on securely... you may feel a slight tingle as they do so As they do, earth energy flows back up the roots and into your feet... slowly... gently... velvety energy... warming and maybe tingling as it slowly moves up your feet... legs... into your body... down your arms... and filling your whole body with this warm gentle energy... warm and velvety... thick gentle energy... allow it to fill you... helping you to relax... connecting you to the earth... the world... everything... for a short while... just enjoy this warm soothing feeling.

Good.

I want you to imagine... as clearly as you can... that we are standing on the edge of a lake... its dawn... there’s a chorus of birds greeting the rising sun... there’s dew on the ferny plants that rustle quietly beside us... the sun is edging over the distant hills at the other side of the lake... gentle ripples roll up and down the shoreline... in and out... in and out...

The shore line is quite pebble strewn... bits of old log... and water-worn things litter the waterline... for a few moments... if you don't mind... gather some of the dry driftwood... collect large stones to encircle an old fire-pit that is surrounded by a massive fallen tree... just at the top of the beach over there...

Feel the sand and pebbles squirm against your feet as you walk... notice how dark and clear the water... as we turn and look about for our stones and firewood... notice the plants... some gorgeous ones over there at the edge are just opening their petals to welcome the sun... cobwebs... silvered by the dew.. shimmer and move slowly in the gentle breeze... the tree leaves rustle a gentle chorus as we gather our items... the songs of the birds seems to be building to a crescendo as the sun edges higher in the distance.

We clear out the fire-pit... surround it with the stones... lay the kindling and twigs into the pit... someone has a pile of moss... they blow on the spark... smoke curling round their faces as they do... and they lay it, the fire ignites...

Slowly... almost hypnotically... we feed the fire with gradually bigger twigs... small sticks... the small flames crackle and splutter... yellows and oranges as suddenly they take hold... bigger sticks are added until we have a wigwam of sticks blazing in the pale dawn light... crackling... warming us... the smells and sounds of the sap burning.

As we quietly contemplate the view... the fire warming us... gentle and easy companionship as we find a seat on the fallen tree.. around the blazing fire... inquisitive animals wiggle along the branches to spy on us... rustles in the undergrowth as bigger animals approach... birds land and sing for us... notice their spring colours... lean and fit… they sing and dance..

The sun has risen as we built the fire... almost the whole yellow disk now at the edge of the world... its reflection on the lake atop the snowy covered mountains... gentle ripples as fish skim for the insects hovering above the water... over there... a troop of otters... swimming ... slowly... diving... some on their backs... forelegs across their chests... looking at us looking at them... it makes me smile to see their mischievous faces….

The fire crackles and sparks as one of the branches... burnt through... falls inwards... blues and yellows drift upwards from it... I lean over and place another couple of logs onto the fire... again the flames take hold and a wave of warmth soothes our aches and pains.

As we sit... we become aware of a cone of pure light... coming down from above us... it spotlights our group and the fire... and starts to fill us from the top of our head... down through our shoulders... and into our body... its sparkling energy... scintillating... energising us... lifting us... welcoming us... and as we close our eyes and enjoy this wonderful healing energy... a fluttering sound… ,
We open our eyes... several tall, beautiful angels have joined us... they welcome us... their aura of peace and calm enfold us all in their wings... as they embrace us... we can feel all our aches and worries just flowing away

They give us all a bag and tell us... place the biggest problem you have in here... just put it in... I know there are many in each of your lives... but put the biggest.. the most unsolvable... into the bag... and tie it off

We do this... looking at them expectantly... now give the bag to us... we hand it over to them.. and as they collect all our bags... I can hear voices singing.. it’s a gentle chorus…
… lilting and so beautiful... now... they tell us... we will hold these problems for you... there is nothing you can do at the moment... so we will hold it for you... and when the time is right... you will get it back... in the meantime.. rest... recover and gather your strength... deal with the wee stuff... clear the decks... you’re not giving up... your letting go and letting God.

I feel lighter... a bit emotional as they take the last of the bags... one of the angels nods to us and raises majestically upwards into the sky... the downdraft of their wings, blowing sand about... the others again approach us all... embrace us... and congratulate us... and seem to just fill us with peace and tranquility... their wings around us... it’s like coming home.

Finally... and reluctantly... they step back... bow... smile and start to ascend... as they do the energy... the cone of light withdraws too... leaving a feeling of calm... a feeling that its going to be alright...

The otters splashing and rolling in the water seems to break the spell... we all start to kick sand over the embers of the fire... making sure all the sparks are safely out... have a good look around.... you can return here and meet your angels anytime... you can leave as many or none of the problems with them again... and with a final look at the beautiful views... we take a deep shuddering breath.. and return...

Take a sip of water…

Thank you, all

 

 

Written by Scot4hypno, Designed & Editing by Sol © Mystic Familiar 2005

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