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Forest Meditation with Our Animal Guides a gentle cleansing forest meditation with our animal guides

Forest Meditation with Our Animal Guides

Circle 14-January-05

A gentle cleansing forest meditation with our animal guides


Please sit comfortably. For those of you who find it hard to visualise... the easiest way to describe it is... if you are having problems 'seeing' what I am typing... imagine it is like when you go into your bedroom .. it is pitch black.. but you 'know' where everything is... you feel it... just think of it this way ok.

I want you to send roots from the soles of your feet... deep into mother earth... feel them really sinking down and down till they meet bedrock... they bind on with a tingle... as they do warm... thick... velvety energy flows back up the roots into your feet.

You may notice a colour with it... I usually see it as warm brown earthy colours... it flows into your body... from your feet up... into your legs... your hips... and torso... filling you with warm tingly energy... your hands and fingers may even feel warm and dry.

It slowly fills you up... helping you to relax... making you feel warm and comfortable... finally entering your neck and head... warming the back of your neck... easing up the back or your head and over into your face... my face feels warm now... my whole body aglow with this slow velvety energy... feeling strong... powerful... part of something bigger than me... just for a couple of moments... enjoy this warm feeling allowing and helping you to relax.

I want you to see as clearly as you can... we stand with an open door behind us... its an heavy oak door... I think there are runes carved in it... we stand at the edge of a woods... the birds are singing... its a beautiful autumnal day... the old trees wear their autumn colours of gold and russet... just stand for a minute and really see all you can... notice what you are wearing... and on your feet... mine are bare... I can feel the damp grass under my feet...

Flashes of colour as birds flit from branch to branch... we stand together... waiting... see if you can see what we are wearing.. You can tell us when we get back... ahhh.. coming through the undergrowth... our totems... our animal guides are coming... my wolf... long black hair... tongue lolling at us... he sits beside another wolf... like two old men on a bench... other animals join us... you will recognise yours... if you cant see them clearly.. Just 'know ' they are there.

My wolf joins me... your animal joins you... his hair thick and warm... and impatiently he turns to the forest... I guess we better follow... slivers of green sunlight stream through the trees... illuminating our path... flowers are at the side of the path... we all see different colours... because they mean different things to us.

In case you find it hard... I will describe what I am seeing... if you can manage to do so without the commentary... enjoy the view... I notice multicoloured mushrooms and fungi growing out of tree boles... the flash of colour as a long tailed bird flies overhead... the buzz of crickets.., the smells of the wild garlic and wild herbs growing by the path... squirrels dash up a tree to sort their holts out.

As we walk under the shafts of sunlight... green… and seem to sparkle with little rainbows of dust... I can hear a waterfall... gently burbling round that bend in the path... butterflies drift lazily between the flowers... dragonfly’s zip over head... as we round the corner.. Our animals beside us... a clearing... the sun overhead... newly laundered clouds hang in the sky...

The sun warms us... feel it on your shoulders and head... the gentle warmth... soaking in to our bodies... easing the aches and pains... meadow plants flower and lift their heads to the sun... notice the types and colours... my wolf lies at my feet as I try and take in all the beauties of this place... the peace... the calm and the majesty... the colours and smells... and as I slowly turn... I see many of you doing the same... jaw slack in wonder and admiration... your animals by your side... one of yours' hawk sitting on a tree branch.

Finally my attention is drawn to the stream... the waterfall... like children we run and splash in the slow moving... crystal clear water... we understand that we need to stand under the waterfall... the cool sparkling water cascading over us... washing all the negative energy off us... its like being covered with molasses and this clear cool water clears it all away... cleanses and refreshes us... soon I can see myself... my skin aglow... clear of all this negative muck... stay till you feel clean and cleansed too

As I step out of the cascading water... several of us are splashing and frolicking in the water... laughter and joy the sounds we hear... a couple of otters join us... their sleek agile forms... dancing through the water between us... causing even more shrieks of laughter and joy

I make my way to the bank... and sit in the sun to dry... my wolf at my side ... his ears cocked... and looking like he’s laughing too... some of your animals jump in to the water and join you... soon the air is filled with rainbows and water as you play and splash... for a wee while.. Just be free.. Have fun... and when your done.. Come sit with us and get dry

Giggling and laughing... gasping and kicking up plumes of spray and rainbows... finally we all get back to the bank and sit in the sun... the otters continue to ease their way through the water... turning and diving... their bodies dark and wet... we laugh at their antics... and they turn... and swimming on their backs.. they regard us with their beautiful brown eyes... their whiskers quivering... and as we watch... I can feel a prickle at my 3rd eye... between my eyes area... the otters are communicating with us... we quieten and concentrate on the otters... I get one word.. You may get more.. but the word is important to me... I bow to the otters... thank you

As we receive our message... even if it is just a feeling of their ageless and huge love... we slowly stand... shake off the leaves and grass... and just hug each other... sharing the love... the beauty... and as we do... a warmth flows through us all

My wolf is standing at the path looking impatient again... we have a last smile for the playing otters and slowly make our way to the path... we are all lost in our own thoughts and the silence between us all is comfortable... supportive and ... nice

Have a good look around you... notice all you can... smell and hear what you can... we can talk about it after we get back... very soon we get to the edge of the trees... the sun is a lot lower... long shadows point to the doorway... the runes on it are highlighted... you may recognise them...

We stand for a moment and say goodbye to our animal guides... with a sniff my wolf turns and bounds away... we turn to the door... and as we step through... with a deep shuddering breath... we return... thank you all

Have a sip of water

We hope you Enjoyed the Forest Meditation with Our Animal Guides

 

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Written by Scott4hypno. Edited and Designed by Sol © Mystic Familiar January 2005

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