This meditation starts in a cave, high in the mountains, and ends with Merlin taking us for a flight.


If you have never done an online meditation, all you have to do is visualise what I am typing... if you find it hard to see it... then easiest way to describe is... when you go into your bedroom... its pitch black... but you 'know' where everything is... you 'feel' it... do that

Take a deep breath... and allow yourself to find that comfy spot on your chair... place both feet on the ground... and relax a little

Imagine as clearly as you can... roots coming from your feet and going deep into the earth... deep down until they hit bedrock... as they bind on... you may feel a tingle... a connection... as soon as they bind on... warm .. thick.. velvety energy flows back up the roots... up through your feet... your legs... into your torso... arms... fills you with a warm gentle energy... really feel it filling you... warming you... welcoming you... you may even feel your hands warming and tingling... feel it flowing into your head... warm gentle... velvety energy... helping you to relax... helping you to see the adventure were about to embark on... for a moment just enjoy this warm energy coursing through your body... feeling the connection to mother earth... the connection to everything there is

I want you to imagine as clearly as you can... we stand in a cave... high in the mountains... the opening of the cave allows the light to stream in... Its a sunny day... a warm breeze ... touches your skin... I can see mountains around us... through the opening

Have a good look around you ... a fire pit has a small fire... wood beside it... I put a couple of logs on... they crackle and soon start to blaze... warm skins and rugs are on the floor... on the walls are drawings... paintings... herbs and flowers hang... drying... from the roof... I can smell their musky scents... shelves line the walls... books... figurines... musical instruments on them... its a safe place

At the back of the cave I can hear trickling water... stalactites hang from the ceiling... damp... sparkling in the reflection of the light... stalagmites on the floor...

As we explore.. Following the sounds of the water... we come to a small stream.. feeding into a pool... it flows down the side of the cave... over an outcrop... and splashes gently into the pool... as we approach the pool... its so clear... pure water... there are cups and beakers... carved ones... take one and enjoy the water... its cool and clear... and as you drink it... you can feel it flowing down your throat... cool... and as it reaches your stomach.. it seems to burst into energy... effervescent energy... feel it spreading out through the whole of your body... from your stomach.. to the tips of your fingers and the soles of your feet... filling you with this sparkling .. wonderful energy...

The more you drink... with each sip... your body becomes more and more energised... all your aches and pains eased... the energy changes a little... becomes stronger and more vibrant... its like we are filled with different colours and sounds that blend together in harmony

When you have had enough... step into the pool.... to the water cascading over the outcrop... and allow it to cleanse you... feel the coolness against your skin... feel it washing away the negative... like molasses on your skin... its washed away... leaving you shining and ... free...

As we stand... I can see some of you splashing... laughing.. enjoying the pool... rainbows fill the air... I step out... grab a rug... and make my way back to the fire... as you feel ready to... come and join me

I throw a couple more logs on to the fire... they crackle and the smells of the sap fill the cave... I find a comfortable spot by the fire and take a kettle of water... place it to warm... and soon.. as the last of you shake yourselves and come laughing into the main cave... the kettle is boiled... one of you pass me some herbs.. we can find out later what they are... and I make some tea... pour it... stir in some honey and soon we all sit... enjoying our tea.. Listening to the fire crackling...

The flames golden... oranges and reds... sparks of blue as the sap ignites... our power animals enter the cave... ahh here comes my wolf from the back of the cave... his tongue lolling out of his mouth... ears pricked... as he settles down beside the fire... your animal joins you... it feels good... right to be here with you all... it also feels like we are waiting... expecting something... unusual

My eyes get drawn to the opening of the cave... the sunlight streams in... Little particles of dust.. dance like wee folk flying and diving in the sunlight... little tiny flashes of rainbows too as the sunlight reflects off them... the warmth of the sun at our front... and the fire beside us... soon has us dropping our rugs and blankets... warm and comfortable

A shadow... at the edge of the cave... someone comes... he stands... tall... the sun behind him... a staff in his hand... the sun glinting fiercely in the crystal at the top of it... he enters the cave and as we stand he smiles and says hi to us all... his smile softens his craggy face... his eyes so gentle and wise...

He says to us... I'm Merlin... blessed be.. good to meet you all again... he embraces all of us
and tells us to sit... as we settle by the fire... he sits and warms his hands... holding each of us in his searching and wise gaze...
He says.... I have come to offer you an adventure... but if you dont feel it right for you at this time... that’s fine... its fine!!! But if you do want to take part... its going to take a wee bit of courage and faith... We look at each other... a bit wary... but he just laughs... a warm laugh... its easy he says... what I want you to do is to fly with me

As we sit by the fire... thinking about what he says.. he stands... shakes dust off his robes
and runs towards the mouth of the cave... he keeps on running and launches himself off the edge... arms outstretched... we all jump to our feet and make our way to the edge... he’s a long way down... arms still out stretched... ahhhh... he swoops and starts to come back up... I can hear his exhilarated laugh from here

With a nervous and relieved laugh... we step back and let him land on the ledge... its easy... he says... its faith... and its good... he laughs... gets your blood pumping... this is the adventure I offered you... he says... if its not for you... stay by the fire... explore the cave... watch us and enjoy the view... but for those of us who want to...

He walks back into the cave and turns... he waits till those of us who want to are ready and with him... he smiles and says... hold my hand... I wont let you fall

I take his hand in mine... I can feel another hand take my other hand... and soon several of us are ready... my heart starts to beat a little faster... my mouth dry... he says... lets go... and starts running towards the edge... with a yell we all run... and holding tight... we launch ourselves with him... over the edge

The wind streaming through our hair... the ground so far below... but so safe the feeling... we seem to be slowing as we fall ... he yells.. Just imagine what you want... be a bird... fly

I still hold on... but I can feel the wind against my face and as I open my eyes.. The view... wow... for a little time we just do our own thing... I decide to return... and soon land on the edge of the cave... I feel so exhilarated... I turn to watch him and a couple of you swooping... laughing... flying... free

I can see him rounding you up... pointing back to us... and soon... reluctantly... you all land beside us... laughing... hair all over the place... eyes glistening and full of light... bursting with energy... he says to us.. you can do this anytime you want to... whatever you can imagine ... you can do... fly with the birds and dragons... swim with the whales and dolphins have fun... but now it is time you all went back... you will take with you... all this energy and light.. This windswept feeling and sense of adventure...

He turns and dives away... yelling goodbye as he does... we watch him until he is a speck in the sky... and return to the fire... where in each of our places.. A small token lies for us... we take it.. Settle by the fire...

And with a deep shuddering breath... we leave here and return

Have sip of water.. Thank you all

We hope you Enjoyed the Cleansing Meditation for Healing

 

To view more Guided Meditations and other Psychic and Spiritual Development Circles view our Development Classes Archive

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Written by Scott4hypno. Picture Credited to Munir Virani Courtesy of The Peregrine Fund - Please Help save our Worlds Birds Edited and Designed by Sol © February 2005
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